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Great Heel Hook seminar today with Matt Macguire & Kai Street, we’ll done everyone that came along

BJJ every Mon, Tues, Wed ,Thurs, Fri & Sunday. Visit www.andynugent.com for full timetable

Drilling Osoto-Gari great work everyone

Beginners kickboxing every Mon, Wed & Sunday

only 3 places left for Saturdays foot lock seminar