
Heek Hook Seminar
Great Heel Hook seminar today with Matt Macguire & Kai Street, we’ll done everyone that came along

Brazilian Jiu-Jitsu
BJJ every Mon, Tues, Wed ,Thurs, Fri & Sunday. Visit www.andynugent.com for full timetable

Thursday night Judo
Drilling Osoto-Gari great work everyone

Beginners kickboxing
Beginners kickboxing every Mon, Wed & Sunday

foot lock seminar
only 3 places left for Saturdays foot lock seminar