New Timetable
Please note the MMA is now on a Wednesday
Wednesday night classes
Wednesday night classes Visit www.andynugent.com for full timetable
Tuesday night grappling
7.30 BJJ nogi, 8.30 BJJ
Monday night Kali
Great to see a couple of old faces back on the mat for the Kali class, we covered single stick 3 count box pattern with variations...
JKD Seminar
JKD Tribe 6th and 7th November. Rick Young, Terry Barnett, Phil Norman, Bob Breen and others. Start warming up now!...