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Judo BJJ Thursday nights


Every Thursday for the last 4 weeks in the BJJ class we've been warming up by drilling Ippon Seoi Nage (one arm shoulder throw). We do this for 20 mins. We've got another 4 weeks to go and everyone is looking good. As a coach this makes me happy but even happier when they start looking better than me.

#bjj #mma #kickboxin #letchworth #judo

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