sunday rolling
another 30 on the mat for sunday night rolling plus 5 black belts
junior gradings
congrats to all of the juniors on passing their gradings
BJJ Seminar
Last week to register & pay for the Winter CFS BJJ seminar
BJJ Seminar
still taking names
Monday night classes
Monday night classes 5.30 5-8yrs juniors 6.30 9-12yrs juniors 7.30 Jeet Kune Do / Kali 8.30 Kickboxing 8.30 open mat
bjj winter seminar
Winter CFS BJJ Seminar/Grading Guys we have been given limited places for this Seminar as all the CFS clubs round the country have been...
Thursday night Judo
Drilling Osoto-Gari great work everyone
