Judo throws ippon seoi nage
Drilling ippon seoi nage, X3 rounds of 10. good source of training to video yourself, notice how my head is to low, need to bend the...
Andy Nugent interview with Mick Tully
https://audioboom.com/boos/4531349-mma-37-andy-nugent-the-unsung-master This weeks guest is literally one of the true 'unsung' heroes of...