January 28, 2020

Great day yesterday with the MKG Kali group. Thanks to Aaron Davis & Phil Norman for teaching, also Tony Davis of Total Dojo for hosting. Great to catch up with friends & seeing Russell Perks back on the mats

January 24, 2020

Thursday BJJ class

January 21, 2020

Monday classes, Visit for full timetable
Mat 1
7.30am 8.30am BJJ open mat
5.30 5-8yrs Juniors Jeet Kune Do
6.20 9-13yrs Juniors Jeet Kune Do
7.30 Adult JKD /Kali
8.30 Adult Kick/Thai Boxing
Mat 2
7-8 Krav Maga
8-9.30 BJJ / MMA Open mat

January 7, 2020

Ok guys, our very own Jay Provan is running a sports injury clinic at the gym on Tuesday 14th Feb. He has 5 slots available, I think 1 has already gone & I might take one as well so don't hang about. Contact him to book your place

January 1, 2020

Classes back to normal timetable Juniors & Adults

December 31, 2019

Last classes of 2019 early morning No Gi then Gi lunch time class. Thanks everyone for all your support & friendship, been hell of a year. Big plans for next year, Andy

December 30, 2019

Last class of 2019
tomorrow lunch time BJJ 12 till 13 for full timetable

December 29, 2019

Time change for tomorrows (Monday) Open Mat, now 10am start

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